![]() When continuing to wrap under your foot, you should be moving in towards the inside of your foot. When wrapping over the foot, you should be moving out towards the outside of your foot. Wrap under the foot to secure the bandage. Begin wrapping over the top of the foot near the toes.Wrap in a diagonal, criss-cross pattern as follows: Start with the wrap rolled up and unwind it as you go. Use a bandage that is four inches wide for the foot. Let’s chat: What’s the worst injury you’ve ever had?įor me? A pulled hip flexor.Start at the foot. ![]() If you’re looking for something to help with strains, sprains or just everyday aches and pains, I definitely recommend this product. I also wrapped it around a bag of ice and it was strong enough to hold it in place.įinally, we tested it on hubby’s shoulder, using it to hold his bag of ice in place and again, it worked like a charm! The clip stayed in place every time and never loosened. I also put it to the test and wore it during a Crossfit workout. The instructions were easy to follow and I wrapped my ankle and wore it both around the house and while walking the dogs. So, how did it work? Great! I tried it out on my ankle first.
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